Title
Recipe Book & Food changes going well

Question
Hi Rachel. Diet changes going well. We do need recipes as its hard trying to think up things early on with all the changes. We use Farmhouse milk, pams cream and Mc Coys orange juice as shown in dvd. All tastes great but orange drink costing fortune. Is there a drink that you think is cheaper. Mc Coys is $4.00 plus alitre. We need about 3 ltrs aweek minimum. We also miss our vegemite. There is a vege spread available at health shops, what do you think of that ?. We value your imput very much and thank you for it. With thanks Vicky,Warrick and Stacey

Answer
Hi Guys, Yep working on recipe book, hopefully done in next 3 months or so. Every week in the meantime on website I do add a new one up. You can get a grape juice also that is a sanitarium brand (nothing else added) that is cheaper. Usually kept on the shelf, grapes are more stable so don`t need to be in the fridge like OJ. Sometimes that particular OJ is on special and can get for about $2. Otherwise get yourself a juicer and juice your own, which is better again. Sadly even the vege spread from health shops still contain the GOO, check the label and see. We mainly use "nut butters". Hope that helps. Cheers Rachel :)

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