Plan
C Detox Menu (4 to 6 + week period)
Again
the same principles apply from Plan A (so please review)
but tweaked slightly, including plenty of good quality
fats and proteins (good meat proteins contain B vitamins, which
are so important to help reduce raised homocysteine levels, which
can be common in these illnesses). Folate is another important
mineral to help reduce this. Many vegetarians are prescribed synthetic
B Vitamins, because this is what they are usually lacking, by
not eating these animal proteins. Fats like cream are
a missing important link in today`s modern diets. Do not let fear
hold you back from the truth.
Breakfast
Options
|
*Porridge,
Raw Honey, Cream+++
*2
to 3 eggs on 1 to 2 slice`s WHOO HOO toast and butter. Try
to not over- cook the eggs, runny yolk is best. If scrambling
I would add cream+++.
*Fresh
fruit with cream+++ ( esp fresh oranges
or bananas, again good sources of folate) |
Lunch/Dinner
Options
|
*Baked
kumara filled with butter+++, and salmon/avocado lemon juice,
sea salt and pepper. Or other meat filling and avocado.
Asparagus is good to add too as rich in folate.
*Fried
rice veggies and meat cooked with butter+++ or dripping.
*Meat
and three veggies, roasts made with dripping and gravy made
with juice of meat and organic flour.
*Soups
made with veggies, such as kumara/potato/pumpkin/carrot/silver
beet, with plenty of cream, seasoned with ground sea salt
and pepper only.
*Lambs
fry (without the bacon) is a fantastic Vitamin B12 source.
*Veggie
wedges cooked in dripping and sea salt. Serve with a source
of meat.
* Scrambled
eggs with plenty of cream
*More
detox recipes in my WHOO HOO recipe book if needed |
Snacks
|
*Smoothies,
made with cream, raw milk, raw honey and fruit. Can also
blend/whip all of this to make ice-cream.
*Raw
nuts and seeds.
*Fresh
fruit (with or without cream) |
Drinks
|
*Herbal
white or green tea
*Raw
honey and hot water/lemon juice
*Water
*Raw
milk |
For
older people who find it harder to chew, then best to puree meats
and veggies, with good dollop of butter. Poached or scrambled
eggs easier to manage also.
Once
you feeling better and have a few more WHOO HOO`s
added to your day, then Plan A is a great maintenance
program.
