Better Bods, Better Health

Band Fit Exercise

BETTER BODS BETTER HEALTH run a variety of classes based on resistance training principles and using our unique combination of rubber exercise bands and clips.

All of our classes will teach you great posture while increasing your strength, muscle tone, decreasing fat and improving your overall fitness. We welcome people of all ages and fitness levels, as our programmes are totally adjustable.

Class details an locations are are at the bottom of the page, keep reading or click here to go straight there.

Then come and try our safe, effective, and fun BAND FIT, BAND FIT BLAST & BETTER BUTT exercise classes. Suitable for all ages and fitness levels.
Our classes use exercise bands to build strength and tone muscles and cardio activity to build stamina.

Overall: BETTER FAT BURNING!
Your one stop fitness experience! The GYM away from the GYM!
GUARANTEED FUN

BAND FIT/BLAST

This class concentrates on resistance exercises with cardio activity. Muscle toning at its best. We use bands and clips that are progressive for all fitness levels. Levels are designed for 1 (beginner), 2 (intermediate) and 3 (advanced), so you can take your own pace with each class. You no longer have to keep up with the instructor, they are there to guide and motivate you to a BETTER BOD!

BETTER BUTT

Class picture

This is a 45 min class concentrating on the bottom, thighs and tummy region. A great way in achieving a BETTER BUTT!

BAND FIT

Class picture

Band Fit Classes

For Timaru information click here

For Pleasant Point or Temuka information click here