Recipes
I've got loads
of easy, healthy recipes for you to try - check back as I'll put
a new recipe here about once a week. If you would like to submit
a GOO free recipe please email
me and include your full name and town. This will be used
either on website and or next recipe book.
WHOO HOO
Margarine
Blend
together 50% butter to 50% cold pressed virgin olive oil. Refrigerate
and spreads easily on bread or toast.
Note:
Baking Powder (or raising agent)
I have found now that the best baking powder to use
is to make your own, as the one in supermarkets often contains
sulphites and now the Organic Raising Powder contains "Maize
Cornstarch" which is GOO.
So here is the better recipe:
To make 1 tsp baking powder combine;
1/3 tsp baking soda
1/2 tsp cream of tartar
1/8 tsp sea salt
Note:
I also ensure not to use any chemical raising agent too
often or especially in large amounts, a little every now and
again seems to be ok for baking. Just be cautious if you
are doing the detox from Jenna`s Journey!
Bread
maker bread (Panasonic or George Forman
best)
Ingredients
- 2 tsp fresh compressed yeast (ask your local baker)
- 2 T raw honey (pref)
- 1 1/2 C water (cold)
- 3 C wholemeal flour (pref organic) or 2 C wholemeal to 1 C
white (organic stoneground): Note the fresher
the flour the better, especially using the George Forman breadmaker.
- 1/2 tsp sea salt
- 1 T butter
Method
Mix all ingredients and set breadmaker to:
Panasonic brand works best for this recipe, setting:
Basic
Medium loaf
Light crust
George Forman is the other good bread maker for
this recipe: setting:
Dark Crust
Medium loaf
Wholemeal setting
Mrs Grants
Loaf
Ingredients
- 700g Stoneground Wholemeal Organic Flour
- tsp sea salt
- 15g fresh compressed yeast (ask your local baker, health food
store,New World bakery also stocks)
- 1 rounded tsp raw honey
- 600mls lukewarm water
- large loaf tin or 2 small ones.
Method
Place flour and salt in a bowl and mix well. Make a well in the
centre. (In cold weather microwave flour for 15 sec to help warm
it up).
In another bowl crumble yeast and add honey. Then add 150mls water
until smooth and creamy. Leave for 10mins, then pour yeast plus
remaining water into the well in the flour. Mix with hands from
the sides of the bowl to the centre until the dough feels like
elastic and away from the sides of the bowl. The dough will be
wetter than a standard dough.
Place dough in prepared greased tin/s and cover with a damp tea
towel and leave in a warm place for 25 to 35 mins until dough
has risen approx 1cm. Preheat oven to 200 degrees, sprinkle with
sesame or poppy seeds. Bake for 35 - 40 mins. Once you think the
bread is cooked flip out of tin and tap on the bottom of the loaf.
If it sounds hollow like a drum its cooked if not place back in
the oven for another 5 mins. Best eaten within 4 days, can freeze
up to a month.
